If you’ve ever gotten a calf cramp while jogging or running, I needn’t tell you how alarming the pain is, and how that sometimes, it can take forever for it to finally heal up, in that you can resume running without worrying that it will come back. Sometimes the cramp doesn’t come back with the ...
If you think you’re fit because you use a staircase in your house, keep reading, because you are being deceived into thinking that simply climbing the stairs every day will automatically make you fit and healthy. I’m a certified personal trainer and my parents have a staircase in their house. The presence of this one ...
Many people do some form of aerobic exercise. Some get results, and some don’t. One article can’t possibly begin to explore all the depth of this huge topic, but here are some key factors to keep in mind when you do cardio. 1. It must be sustained for at least 20 minutes. This doesn’t mean ...
Low back pain stinks; it screws up your exercise plans, especially muscle building workouts. Low back muscles are key to many strength training and muscle building workouts. But the causes of low back pain may very well be your strength training exercises. Barbell routines are notorious for causes of low back pain. In fact, severe ...
Every person I’ve ever seen at my health club, who uses this machine, uses it incorrectly, tricking themselves into believing they will get results, be it weight loss, more stamina, or improved hiking skills. I’ve seen perhaps only two people using it the right way. The Treadclimber is a hulking piece of cardio equipment that’s ...