If you’re a serious runner, you know the big expense that running shoes can become, however if you try to get by without getting good shoes, you’ll soon see and feel the effects of skimping in this regard. Shin splints, knee or hip pain, combined with early shoe wear will take hold very quickly. In ...
Back pain can be caused by a number of things from injury to stress to poor posture! The difficulty lies in diagnosing the proper cause and attempting to rectify the situation! But did you know a misalignment of your body no matter how small, can wreak havoc from your head to your toes! Pain is ...
Basketball is a fast-paced and exciting sport that requires quickness and agility. It involves frequent stops, cutting side to side, pivoting and jumping; all of which make it a high-risk sport for knee injuries. For those with bad knees, reducing risk of these injuries becomes a priority. As part of a plan to reduce knee ...
There are thousands of websites online for buying shoes or other assorted running gear online, but which one is truly the best? I have been a runner for many years, and have bought hundreds of shoes online over the years, replacing my shoes every 300 miles or so. I have tried many places online for ...
There was a time not too long ago where orthotics were thought of as the exclusive domain of persons who suffered with painful joint conditions, and found it difficult to walk. Nowadays, anyone who has experienced the difference between specially formed support underneath their arches, and going “solo”, prefers orthotics. Wearing orthotics is also recommended ...
Buying the right pair of running shoes has little to do with fashion and everything to do with function. That is, at least, for the serious runner. Several factors play a role in the selection of the right pair of running shoes including. It’s best to go to a store that specializes in running shoes. ...
So you want to start running? Good for you. If you haven’t been exercising regularly, you might want to think about a few things before you lace up your shoes. Of course, I am obliged to tell you to get a physical exam before you embark on a new exercise program. Beyond that, here are ...
Hallux rigidus is a form of degenerative arthritis that occurs in the joint at the base of the big toe. People who have fallen arches or excessive pronation (rolling) of the ankle are more likely to develop hallux rigidus. It most commonly affects people between the ages of 30 and 60, and can be inherited ...
The Brooks Adrenaline running shoe is very similar to the Brooks Axiom. Both are made by Brooks Running (obviously), both are designed for runners with small to medium builds, are both are for slight to moderate overpronators. Overpronation is when the foot slants inward as it touches the ground, as opposed to being in a ...
What kind of foot do you have? Do you have a straight, semi-curved or curved arch foot? The curve of the arch in a foot makes a difference in how you walk, jog, run or stand. It can make your feet feel tired, it can make them hurt or it can make them feel fine ...
