Articles for tag: Colorado State University, Linus Pauling, Potassium, Potassium Rich Foods

The Best Potassium Rich Foods

Dietary potassium is an essential nutrient that serves some valuable functions in the body. According to the American Heart Association, potassium is a necessary component in cell function, nerves, and muscle function. It also plays a role in reducing the risk of several medical conditions including high blood pressure, stroke, kidney stones, and osteoporosis. The ...

Karla News

How to Increase Your Potassium Intake

The recent study of data on Potassium and Sodium in our diets showed that having more potassium than sodium reduced the incidence of heart disease, high blood pressure, and stroke. So how can you increase potassium in your diet? It’ simple: cut the salt (that’s common table salt), which is made mostly of sodium, and ...

Karla News

Potassium Permanganate: The Wonder Chemical

Potassium permanganate is very commonly used chemical. It is cheap and very effective and available at most chemists shops. It is available in purple crystalline form or purple solution. It is also called as Condi’s crystals and permanganate of potash. It is an inorganic compound and soluble in water. It has strong oxidizing properties which ...

What is Hypokalemia (potassium Imbalance)?

Your body needs a wide variety of chemicals in order to function properly. One of these chemicals is potassium. Potassium is used for many functions in the body. It is a key element in the proper functioning of your heart. Nerve impulses are regulated and controlled with potassium. Skeletal muscle contractions rely on the right ...

Karla News

Top 6 Surprising Sources of Potassium

An American diet tends to dramatically under-emphasize the importance of potassium. This critical micronutrient helps to regulate fluids in the body, synthesize protein, facilitate muscle growth, and support heart health. Under-intake of potassium is itself a tremendous health hazard, because reduced potassium levels make us more prone to salt sensitivity and hypertension. Unfortunately, we are ...

Karla News

3 Easy Ways to Get More Potassium into Your Diet

According to the United States Department of Agriculture (USDA), the recommended amount of potassium the average adult should eat every day is an incredible 4,700 mg. That’s equal to 11 bananas in a single day! Many experts say that a diet rich in fruits, vegetables, whole grains and lean meats will provide plenty of potassium ...

Karla News

How to Lower Potassium Levels

High potassium, also known as hyperkalemia, occurs when too much potassium is in the bloodstream. About 98 percent of potassium is found within organs and cells, with only a small amount in the bloodstream. Because hyperkalemia can be life threatening, immediate medical attention is needed. The Problem of High Potassium The human body needs potassium ...

Potassium Rich Foods – Not Just Bananas

Potassium is important for proper function of nerve and muscle cells. It is particularly important because it is involved in the function of one of your body’s most important muscles, your heart. Importance of potassium. Potassium is crucial to a number of other bodily functions, as well. It plays a role in blood pressure, bone ...

Karla News

Hyperkalemia: Symptoms and Treatment

Hyperkalemia, the presence of excess potassium in the blood stream, is often a symptom of a loss of kidney function. Potassium is an essential nutrient in the body, but too much of it is far from a good thing. When more potassium is present than can be processed by the kidneys, it can lead to ...