Grapes are small oval juicy plump fruits that grow on woody vines in vineyards and gardens. People use grapes to make wines, juices, jellies, raisins and grape seed oil. However, there are a few different types of grapes to choose from with different flavors, colors and nutrients. Red grapes get their color from the high ...
Eggplant is a meaty berry fruit native to India. It contains many health benefits that can help protect the body from many health conditions naturally. Many vegetarians use eggplants in their meals to make them heartier and filling. What is Eggplant? Eggplant has a deep dark purplish skin that can sometimes be orange, reddish and ...
With dozens of fruit and yogurt smoothie concoctions in the beverage case, it can be hard to find smoothies that contain real fruit and nutrients, and aren’t simply marketing hype. Thankfully, the Bolthouse Farms smoothie and juice beverages are one brand you can count on; the Bolhouse Farms Green Goodness is just one of eight ...
Spirulina is a powerful Super Food. Granted, upon opening a bottle your senses will be overcome with a strong smell of fishy algae aroma. However, taken with a yummy glass of vanilla soymilk or apple juice you will have the deed done in under a minute. Or, if you prefer, you can do a powder ...
Many people enjoy eating green bell peppers, but the red bell peppers have a bit more nutritional value to them. In addition, red bell peppers have a sweeter crisp taste that goes good in any meal. I am not saying green peppers have no nutritional value because they do, but what I am saying is ...
As a physician, I’ve always believed that what you eat plays an important role in how you feel and how healthy you are. As a result, “functional foods” that claim to improve health have become the latest buzzword, but there seems to be confusion as to what these super-powered foods really are. What exactly are ...
