Overeating is an eating disorder that affects both men and women. Part of being able to overcome this addiction is understanding the underlying issues behind overeating. To help understand the underlying issues of overeating, the impact overeating has on someone’s life and how someone can get help, I have interviewed therapist Ellen Odza LMFT. Tell ...
I’ve written articles about preventing Bulimia in an individual in the first place. But for those of you that are already deeply plagued by it, that doesn’t do a whole lot of good. Of course, therapy is your best bet for treating Bulimia, as scary and as revealing as that may sound to you. Unfortunately, ...
When we recently retired from the suburbs of Hartford, Connecticut to a small rural mountain town tucked in the Blue Ridge Mountains of North Georgia, I never doubted we’d made the right choice. However, at first, I did miss my weekly Overeaters Anonymous (OA) meetings. At my disposal, I could choose just about any day ...
If you’re like me and struggle with compulsive overeating, you probably put food in your mouth other than three times a day. But if you ever want to stop and get control of your problem, you need to learn the freedom of abstaining from compulsive overeating—especially between meals and after dinner. It’s easier than done, ...
The South Beach Diet is one of the most popular diets out there right now. In the nineties, Dr. Atkins low carbohydrate diet, also known as low carb, made a big comeback when research showed that over a twenty year period, it was low carb dieters who kept their weight off the most. People who ...
