Sweet potatoes are one of the most delicious and nutritional foods that we have available to us in abundance. There are so many health benefits of the sweet potato. An average sweet potato has about 115 calories. It’s packed full of vitamins and minerals such as, A, B6, C, Calcium, Manganese and Potassium along with ...
Reading the labels on food at the supermarket is not what most shoppers would consider exciting. In fact, it can slow down your food shopping to a crawl as you try and decipher every can and package of food, before putting into the shopping cart. Why read the nutritional values, printed on the back of ...
In my article How Can He Be10 Years Younger In One Year, I have mentioned that the new diet makes my friend Amy’s husband, George 10 years younger in 12 months. According to his doctor, George’s physical health has improved tremendously in one year. Of cause, I am very happy for Amy and George. But ...
What’s so bad about soda pop? Everything! Some time ago, I quit my soda pop addiction. That’s right, addiction. I was addicted to soda pop. Without it, I suffered from mood swings, disorientation, cravings, lack of focus, headaches and general grouchiness. Unfortunately so do a lot of Americans. Many Americans suffer from soda pop addiction. ...
High blood pressure (hypertension) is a serious medical condition that can cause further harmful medical conditions such as heart disease or stroke. Among other factors, hypertension is often the result of unhealthy eating. If you decide to follow a healthy diet and include a variety of vitamins, minerals and antioxidants, you will see that, in ...
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