If you are looking for a quick, healthy, convenient, nutritious, low-calorie meal for lunch or dinner, look no further than your pantry for a tin of sardines. At $2.50 or less per tin for most brands, sardines are very economical. You can toss them into a salad, eat them on crackers or bread, mix them ...
Graduates with a degree in nutrition definitely selected the right career area at the right time. Never before have Americans been more interested in or fastidious about how they eat, meaning that the professional advice of graduates with a degree in nutrition has become a much sought after commodity. Graduates with a degree in nutrition ...
Many people were shocked when they saw the movie Super Size Me and read the book Fast Food Nation because until then, they did not understand how dangerous and unhealthy fast foods really were. But, let’s face it – did people really stop eating fast foods after watching them? It certainly made an impression on ...
Do you know how many calories are in that burger you’re about to order? What about cholesterol? Sodium? Didn’t think so. Most fast food restaurants disclose very little about the nutrition facts for their menu items without having to do more detective work than Sherlock Holmes himself. Perhaps if you knew that calorie and fat ...
The world of women’s fitness is changing. More and more women are training for women’s figure competitions. Figure competitions are judged solely on the woman’s physique and poses. In the past there were no figure competitions, it was women’s bodybuilding or fitness competitions-which consist of mostly gymnastics routines set to music. In the past decade ...
While protein consumption is relentlessly and rightfully emphasized, athletes and bodybuilders also need greater amounts of carbohydrates in order to refuel and replenish muscles that have been put to hard work. However, not just any carbohydrate source will do. Like other nutrients, different carbs digest at different rates, and this timing of digestion is critical ...
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