Being a diabetic doesn’t mean giving up the foods you love the most, it just means better meal planning with highly nutritious meals. This is a sample diabetes diet plan for five days including breakfast, lunch, dinner, and two snacks. Monday Breakfast: ½ cup of steel cut oatmeal with a sprinkle of cinnamon, ¼ cup ...
I saw a new product on the shelf at the grocery store that I absolutely had to try. The name of it is Better ‘n Peanut Butter. What? What could possibly be better than peanut butter? Not this I’m afraid. In theory, this was a great idea. It only has 100 calories and 2.5 grams ...
I am a huge fan of peanut butter, so there are very few days that go by that I don’t make something with it. Sometimes it will be a protein shake, other times I will make a peanut butter and banana sandwich, and every once in a while I’ll put it on some celery or ...
Recently, we found out that my stepdaughter has an allergy to all wheat products including wheat gluten. This condition is often referred to as Celiac disease. Some parents may find it difficult to find new things to feed their kids who cannot eat wheat. I have heard so many complaints that gluten-free food is just ...
Peanut butter and jelly. The best snack of all time! The only question is, which peanut butter are you using on your sandwiches? Millions of Americans enjoy their peanut butter and jelly sandwiches but some are oblivious to the fact that some peanut butter can be unhealthy, and damaging to your diet. A good tip ...
