Many of us suffer from anxiety at one time or another. Some of us have it worse than others. And a small percentage of us have anxiety on a daily basis and without obvious cause. Here are some natural ways to reduce your anxiety: Valerian Though valerian is generally known as the holistic approach to ...
Anxiety attacks are frightening. So is the medicine prescribed to counteract them. What if there was a natural way to reduce or eliminate panic attacks? I have suffered from anxiety attacks in the past. Sometimes these were so severe that my natural reaction was to curl up into a ball and panic. I finally decided ...
Dogs do get anxious. Like people, they need ways to find relief for anxiety. And like people there are various ways to find relief. Here are some natural methods which can help relieve anxiety in your dog. You should always check with your veterinarian before starting any type of therapy. Herbs and Grains Chamomile helps ...
Your job, your health, your relationships, money, the future, the end of the world… Sometimes it seems like life is filled with an endless stream of things to feel anxious about. If left unchecked, anxiety can run rampant, taking over your thought processes and making everything feel like a major catastrophe. This is no way ...