While it is true that not everyone needs the same amount of sleep, everyone needs whatever for them is ‘enough.’ ‘Enough’ means that the sleep is adequate to rest the body and allow the mind a needed recess from the necessary activities of consciousness that preoccupy most of our waking hours. Not getting enough sleep ...
Substance induced mood disorders are often characterized by bouts of depression or manic episodes that seem to begin after extended drug use, intoxication or even during drug withdrawals. There have been many cases exploring the occurrence of this phenomenon, but, there are few studies that have been conducted regarding this topic. However, one study recognizes ...
Did you just have a baby and are feeling depressed? If so you’re not alone. There are many women who experience postpartum depression after giving birth. To help understand the signs of postpartum depression and what you can do to overcome postpartum depression, I have interviewed therapist Julie Hanks LCSW. Tell me a little bit ...
Most first time parents probably wonder what typical or normal behavior is for their child. And since typical and normal has such a wide range of expression, that answer is hard to come by no matter how many books you read or how many professionals you consult. It is difficult for a book or professional ...