“That time of the month” isn’t a good time for female dieters. Premenstrual syndrome, or PMS, causes water weight retention, irritability, and food cravings, according to the Mayo Clinic. All of those can lead to weight gain. Fortunately, with a little knowledge and a few simple lifestyle changes, you can lose weight, or at least ...
Pregnancy can be a perfect time for a pampering trip to the spa. The relaxation and enjoyment provided by safe spa treatments can be great for you and your baby. Several spa treatments are safe even beneficial during pregnancy, while others may make you ill, cause harm to the baby, or possibly induce labor. Massage ...
Everyone experiences stress once in a while. Raising children, work, school, pregnancy, marriage, family; any one of these things can, and often do, lead to stress. Luckily there are safe and healthy ways to alleviate stress. Here are my favorite methods for getting through those inevitable stressful situations. Take a bath- Light some candles, put ...
I listen to these tunes almost everyday. I call it my Morning Mix. It’s an easy, predictable way to start my day off on the right foot. I listen to these tunes in the morning when I walk my dog. The morning sun gives me serotonin that is proven to elevate mood, the exercise makes ...
Karla News
Karla News