If you haven’t visited the cooking oil section of your grocery store lately, you may have missed the more prominent shelf position of macadamia nut oil, increasingly touted for its nuanced flavour and health benefits. Featured in the in-vogue Hamptons Diet, macadamia nut oil compares favorably to its peers, including olive oil and canola oil. ...
Sure peanuts are a popular snack, but there is a whole lot more to the little crunchy treats than first meets the eye. Peanuts, which are actually a legume (like peas, beans and lentils), are packed with vitamins and nutrients and are a good source of heart-healthy monounsaturated fat. In spite of the health benefits ...
So you have high cholesterol. Figuring out how to lower your cholesterol is like trying to find your way through a jungle without a map or compass. The grocery store is your urban jungle and you are the wily cat stalking LDL lowering super-foods. Here is your list of approved prey: 1. Apples. Apples fly ...
For anyone that doesn’t drink milk, or is planning to not drink it or drink less of it, there are alternative beverages that you can drink or add to your cereal or oatmeal that will provide you with Calcium and Vitamin D. Two options are rice milk and soy milk, if you are contemplating which ...
Introduction I have already discussed many of the healthiest foods. Ice cream is not a health food, but Tofutti is a healthy ice cream substitute because it has no lactose and no cholesterol. Nutrition Serving: 1 tbsp Water: 53.75 grams Calories: 349 Total Lipids: 34.87 grams Protein: 7.55 grams Carbohydrates: 2.66 grams Total Sugar: 0.2 ...
