Besides ice packs, aspirin, and other pain-relievers, athletes and non-athletes should also note nutrition’s major role in the healing of injuries and lessening inflammation. Certain foods and beverages can affect both the short and long-term duration of sports, work, and home-related injuries such as sprains, strains, cuts, bruises, swelling, and broken bones. Researchers are finding ...
Actually, there is no difference. Overweight is overweight is overweight, regardless of a person’s height. Height and size of fat cells are not related. Long before I became a certified personal trainer, I’ve always been aware of the phenomenon that very tall people are never called “chubby” or “plump” or “overweight.” Instead, they are called ...
Knowing your body type can go a long way in helping you lose weight. A lot of people read weight-loss success stories or ask thin friends how they lost weight. But a pear-shaped woman who follows the advice of a fit hour glass-shaped woman when it comes to exercise will have disappointing results. First, determine ...
Are you stuck in a rut at the gym? Do you find that your current exercise or diet plan just isn’t giving you the results you want? One-size-fits-all workout plans and diets don’t work. Bodies are different so they require different fitness approaches. Many find that taking a look at your body type and tailoring ...
Karla News
Karla News
