I first discovered the benefits of apple cider vinegar when my doctor decided to do a blood work up during my annual exam. My cholesterol was higher than someone with a family history or heart disease should be. My doctor immediately decided to put me on medication and I quickly resisted. I have never liked ...
When we think of healthy side dishes to go along with our meals we usually think about salads, rice, vegetables, fruits, cottage cheese or slices of whole wheat bread with butter, but rarely do we think about beans. Beans of all kinds are excellent side dishes to our meals because they are loaded with health ...
Biotin is one of the B complex vitamins, which work together to support several functions, including metabolism and a healthy nervous system. This particular B vitamin is well-known as an aid for hair, skin and nails, promoting new cell growth and preventing common problems such as dryness. While supplements are an option, getting this nutrient ...
Most mainstream commercial-grade food products contain additives of some sort. Controversy abounds as to whether additives are harmful or harmless. Overall, the evidence is largely overwhelming in favor of additives. America has the safest and most quality controlled food in the world. The majority of food additives are completely safe. Only in the rarest of ...
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