Articles for tag: Lactose, Lactose Free, Lactose Intolerant

Karla News

Dairy Milk Substitutes: Lactose-free Alternatives

If you are lactose intolerant of have allergies to milk or dairy, then you likely already know about a few dairy substitutes and alternatives, such as soy milk. But there are quite a few other substitutes for milk and dairy products available on the market that you may be interested in, and each one has ...

Milk Alternatives for Lactose Intolerant People

According to the Mayo Clinic, lactose intolerance is the inability to digest milk sugar. Individuals who suffer from this condition often have diarrhea, nausea (or vomiting), abdominal cramps, bloating and gas after ingesting dairy products. Fortunately, lovers of cow milk have several options. Plant-based products are currently on the market that satisfies the publics’ thirst ...

Karla News

Top 5 Dairy Free Yogurt Brands

Dairy free yogurt brands have evolved over the years. Recent research has linked dairy to weight gain, migraines, prostate cancer, breast cancer, diabetes, high cholesterol, heart disease. For many, dairy could be totally benign, but for others it might not! Dairy allergies are commonly heard these days. Many people hold the misconception of dairy allergy ...

How to Avoid the Symptoms of Lactose Intolerance

Simply put, Lactose Intolerance is the body’s inability to tolerate, or digest, lactose. Lactose is the sugar that’s found in dairy products such as milk, cheese and ice cream. If your body’s small intestine doesn’t produce enough of the enzyme called “Lactase”, then you probably have problems digesting milk products properly. An estimated thirty to ...