If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. Whether you’re a fitness ...
The best kickboxing attire are items that fit comfortably and securely. Whether new to kickboxing or a pro, the best equipment will help you to succeed. Kickboxing is a type of boxing that is done with your feet rather than your hands. Therefore, shin pads and mouth guards are crucial for safety. The proper boxing ...
I’m an avid exercise enthusiast but there are times that I can’t go to the gym. Maybe I’m between health clubs, maybe the car is being repaired, maybe the snow is two feet deep. I’m sure you can come up with a few “maybes” too. Finding a good low impact routine that pushes your cardiovascular ...
Aerobics is a moderate intensity exercise regimen that is done for a certain period of time and it increases the intake of oxygen in the body during this process. It increases the metabolic rate of the body by increasing the consumption of oxygen. Aerobics helps in improving muscular strength, maintaining the body shape, reducing weight, ...
KickBoxing classes in Northeast Ohio are a high intensity way to get a fantastic work out. Typically Cardio Kickboxing classes start with 10-15 minutes of warm-ups to get the heart rate up and the muscles warm. The 30 minute kickboxing session usually includes knee strikes, kicks and punches. Jump ropes are sometimes incorporated into the ...
Does the thought of spending another minute working out on a treadmill or elliptical machine have you singing the blues? As a physician and fitness buff, I understand your need for variety. You may have spiced up your treadmill workout doing intervals, but you’re still ready for a change. The good news is there are ...
The benefits of exercise are widely publicized, and for good reason. A regular fitness routine is great for your mind and your body. In fact, maintaining a regular fitness regimen improves all areas of your life. Exercise offers a happier attitude, stronger heart and lungs, a better sex-life, increased self-confidence, a more restful night’s sleep, ...
For many, the term kickboxing conjures up an image of a serious and violent martial arts event that would belong in a Jackie Chan movie. In reality, kickboxing can be this, but for most is an exciting and heart pumping type of workout. By learning a few key moves, you can start toning up and ...