Kegel exercises are a great way to strengthen your pubococcygeus muscles (PC) and get more control over ejaculation. PC muscles are the muscles that flex when you stop peeing midstream. They also control the flow of semen, and the firmness of your erections. Strengthening these muscles will help you to have more control over ejaculation, ...
What are kegel exercises and is there a kegel exercise for men? Kegel exercises are exercises that help to develop and strengthen the PC muscles also known as the pubococcygeus muscle. This muscle area is in the pelvic region of both men and women. Initially kegel exercises were recommended for women in order to help ...
In olden days exercises and pregnancy never went hand in hand. Movement of any kind was considered a taboo. Today however, views are gradually changing. Emphasis is now being given to fitness during pregnancy and researchers stress on the positive impact it has on the baby and the mother. A report published by American Pregnancy ...
This advertorial content is sponsored by Depend®. Unlike the weather and taxes, a leaky bladder is something that can be controlled. It may not be possible to completely stop incontinence, but there are ways to tame it. With proper hydration and diet, regular exercise and pelvic exercise, incontinence products, and some training, you can show ...