In my experience, job stress is inevitable. Even if you eat right, exercise, have a good rapport with your boss, and know your job inside and out, you’re going to have those moments where the door to unemployment looks a lot more inviting than the stack of papers on your desk or another complaint from ...
We walk around in a world full of stressed out people. Anxiety, stress, fear, and restlessness are words that most people are familiar with at some level. The Relaxation and Stress Reduction Workbook has been around since the early 1980’s, when the First Edition was published to respond to the increasing awareness of how stress ...
Bipolar disorder is a brain disorder. It cannot be controlled by one’s will. It can be successfully treated with medication and therapy. People can have a good life and live with bipolar disorder. Getting a proper diagnosis is necessary to be on the path to getting well. The first step is knowing whether or not ...
Tough economic times often lead to personal struggles, family strain, and job stress. Relationships bend under the pressure of trying to make it through one more month, and your job, if you still have one, seems like an intense competition to see who will survive the longest. Instead of letting these tough economic times destroy ...
The absence of identified illness does not guarantee health, happiness, success or satisfaction in life. The presence of it, however, can render any workplace intolerable. Most clinicians, in their day-to-day contact with people who come for help, hear a great deal about work problems. Rarely are the issues related to the specific type of work. ...