Few of us have time to workout. Circuit Training and Interval Training combine cardio with weightlifting to save time. Circuit training and interval training are the keys to working out in the shortest amount of time. The advantage to these types of training is that they also work better than what you’re used to. COMBINE ...
With the busy day of the average working person fitting in a fitness regimen is falling lower and lower down the priority list. With the myth of a good workout needing to last an hour still abundant in the minds of people today, most believe that they simply do not have the time to exercise. ...
There is no medical reason why an overweight person cannot or should not do high intensity interval training (HIIT). I’m a certified personal trainer, and I have all of my overweight and even obese clients engage in high intensity interval training. Though HIIT is often applied to very fast running (sprinting), this doesn’t mean that ...
We all know exercise is good for us and necessary for optimal health. Finding something we enjoy that’s easy to do, on the other hand, can be a challenge…until now. Now we have Zumba Fitness. Zumba Fitness brought about a whole new way of exercising, one that everyone is guaranteed to enjoy. What is Zumba ...
