I live in Randallstown, Maryland. I am really athletic and into exercising.My area has some pretty decent gyms.These are some of the good Gyms in my area: One of the good gyms is the Powerhouse Gym.This Gym is really good located in Randallstown.Powerhouse Gym is the fastest growing gym licensing organization in the world. They ...
Regardless of your age (or how old you think you are), you’re never too old for regular exercise. Exercise can literally turn back the clock for senior citizens, improving bone strength, increasing lean muscle mass, and reducing their risk for heart disease, type 2 diabetes, stroke and major depression. But for seniors, exercise isn’t exactly ...
As a veteran of hundreds of 5-kilometer races, I consider the nicest part about running a 5-K is that it is only 3.1 miles. But for some folks that’s the problem – how do you start to get in shape to run 3.1 miles? If you’re older than 35, I would recommend consulting a doctor ...
Flexibility is important and any good health and fitness program should improve or at least maintain your existing level of flexibility. Poor flexibility causes numerous problems including pain and injury, so it is crucial to avoid losing flexibility. Lifting weights is a common form of physical activity that can benefit anyone, but some people have ...
Massage has become an increasingly popular way for people to relieve tension and enjoy a relaxing retreat from life’s otherwise stressful activities. Massage can be an enjoyable experience for those who benefit from it, and it is also a great way to improve energy and motivation at work and at home. But what type of ...
Many of us, when we find ourselves approaching fifty, decide to take stock of our lives. We take the time to look back on careers, friends, and family that we are proud of, and think about how we can make the most of the rest of our lives. Is it possible to slow down the ...