Many people believe that prone hamstring curls work the calves. Do they? I’m a certified personal trainer, and the answer is no. If your calves “feel it” after doing prone hamstring curls, ask yourself if this is the same feeling you get after doing a tough routine of seated calve raises, which target these muscles. ...
In the recent years there has been a lot of research done on Benign Prostatic Hypertrophy or BPH as it is commonly called. The research that has been done has centered on its cause and the new treatments being used in leu of the traditional surgical interventions. In this article we will discuss what BPH ...
NBA.com has just released a new video of superman’s workout routine. And like everyone else, I was quickly excited and proceeded to uncover the mysterious secret which sculpted superman Dwight. After watching the video, I have come to a serious realization: Dwight Howard doesn’t work out like a beast. Before any of you start to ...
If you wish to enhance your body muscle mass, then you must have a solid understanding of how your muscle work, how muscle tissue fiber develops and what supplements may support you in your fitness goals. While the fitness industry is full of various products claiming their ingredients can add serious muscle definition, most of ...
This condition was first recognised in relatively unfit army conscripts who were made to do forced marches wearing heavy boots and carrying heavy loads. It is now seen principally in athletes who have a tendency to pack on the muscle. The muscles of the lower leg are encased in fibrous sheaths and partially enclosed by ...
The medical community relies on the medical researchers to learn more about human illnesses to classify the symptoms and diseases under different categories to understand the underlying processes that trigger the illnesses, and to possibly find a cure for them. Working in unison on various forms of disorders, the medical community around the world arrives ...
