Military-style boot camp workouts are a popular way to stay in shape – because they work. But if sweating it out doing push-ups and jumping jacks doesn’t excite you, there’s another alternative – hula hoping. You may have played with a hula hoop as a child, but even if you’re all grown up, you can ...
People typically laugh when I tell them my weekly workout plan. It seems geared more towards entertaining a child than motivating a 31 year old woman. When you stop and think about it, though, which are you more likely to stay true to, a boring repetitive gym routine or a fun and exciting workout regime? ...
A schoolyard workout can bring out the kid in you, while giving you the heart-healthy exercise that’s an important part of adult life. If you’ve ever watched a bunch of kids playing in the schoolyard, you’ll see that they are constantly in motion. That means they’re constantly burning calories, strengthening muscle, and building endurance. You ...
Summertime brings warm temperatures and sunshine allowing kids to enjoy spending time outdoors. One thing kids can play with outside is the hula hoop which also can be used to play different games. So kids grab your hula hoop and head outdoors to play one of these fun games. The first hula hoop game you ...
