When it comes to fitness, most health experts believe that a well-rounded schedule should include strength training, cardio and flexibility workouts. But when our lives are already packed with work, family and social obligations, how are we to find the time for fitness, too? Fortunately, you don’t have to spend hours in the gym to ...
If you’re considering heating your house with a wood furnace, then at some point or other you’re going to need to know how to split wood. Of course you can buy cords of wood that are already pre-split, but that can get pretty expensive. Chances are, if you heat with a wood furnace, then you ...
While I won’t promise you that following these steps will turn your body into Baywatch perfection, I can assure you that you will drop a few excess pounds in just a couple of weeks. 5. Sleep – Few people realize just how important sleep is to their physical and mental health. Some people stay up ...
If you’ve ever bought a pair of shoes that were comfortable at the shoe store, but discovered a day or so later they were too snug for your feet, and you couldn’t return them or didn’t want to, there’s a low-cost remedy guaranteed to alleviate the problem. Known simply as stretching, and described by shoe ...
On an airplane 30,000 ft. in the air is not the best time to get a cramp in your inner thigh! Thankfully, it didn’t happen to me, but it did attack my sister. I was an innocent onlooker. The pain struck and there arose such a clatter that people stared to see what was the ...
I was a former jet mechanic on my feet all day, but my service connected injuries prevented me from resuming that career once I get out of the military. I settled for a desk job instead, but that turned out to be a literal pain in the butt. Spending six to eight hours a day ...
Ever bought shoes that were just a half a size smaller than you and becomes a discomfort to wear? Or maybe the shoes that you absolutely adore on sell only have a size that is half a size smaller than your feet. No matter what the reason is, there are many ladies out there who ...