Summer means trips to the beach, picnics, and great family vacations. Is also means an increased risk of dehydration. With more time spent outside in the sun, there comes an increased risk of not drinking enough liquids. Fortunately, there are simple measures that can be taken to prevent dehydration symptoms. First off, you need to ...
Healthy Alternatives to Soda #1: Water Water is the number one healthy alternative to soda. Water not only hydrates your body better than any other drink, but water also helps you to lose weight. People should get at the very least six 8 ounce glasses of water into their diet everyday. The preferred amount is ...
We have all heard it – the familiar mantra – “Drink eight glasses of water per day!” But for pregnant women that guideline is no longer merely the target to shoot for. It is the bare minimum. How Much Water Do You Need For A Healthy Pregnancy? During pregnancy your blood volume will increase by ...
Just because you are heading to Las Vegas to have the time of your life does not mean that you should abandon your healthy eating habits while you are there. Life is short-so have fun–but be smart and learn where to go to eat healthful, whole foods while you are on vacation. Numerous Las Vegas ...
People that have never gone to Las Vegas before are usually overwhelmed by the amount of walking that they have to do when they arrive. There are tips that would should know about walking in Las Vegas before you ever step off of the plane. If these tips are followed, you will find that you ...
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