To lose ten pounds, you need to burn about 35,000 more calories than you eat. If you ran an entire marathon, you would use about one pound worth of calories. Assuming your legs have the energy to claw their way out of bed the next morning, you’d need to run about ten more of those ...
At a point where the obesity epidemic has hit a truly fatal scale in America, we must begin to take every extra pound that we carry seriously. This means not only losing weight, but losing it as quickly as possible and keeping it off. If you have tried every diet available and have failed at ...
Ten Steps to Losing 10 Pounds in One Week – Before you get too excited, if you decide you really need to lose 10 pounds in a single week, consider this: you need to burn 3500 calories to lose a pound, so over the course of your week, you have to cut 35,000 calories from ...
It was two weekends before my high school prom. I had put on a little bit of weight and was having trouble zipping my gown. I needed to lose 10 pounds and lose it fast, too. I had two weeks before the big prom, and I had my mind set that the weight was coming ...
When it comes to losing weight, you are always going to have to sacrifice something in order to see satisfactory results. Typically, you do not need to completely deprive yourself of most of your favorite foods. While dieting, many sweet snacks can still be enjoyed when eating in moderation. However, some food is so unhealthy ...