People nowadays are becoming more conscious of their weight. There are compelling reasons to do so. With the emergence of modern beauty and fashion magazines and the continuing adoration to great-bodied celebrities, who would not want to take a piece of the cake? People in nature would want to be admired and looked up to. ...
If you’ve ever been on a long flight, you know how quickly you can become antsy. Muscles start to cramp, extremities go numb and you just need some activity! Unfortunately, you’d look pretty silly if you started to count jumping jacks in the middle of the aisle or pulled a dumbbell out of your briefcase ...
How to Exercise with Tendonitis – After dealing with Tendonitis for over ten years, I’m going to tell you- It’s not easy to deal with, and you can really damage yourself further if proper precautions aren’t taken to help prevent further injury. As with any exercise routine and medical condition, it’s always best to consult ...
Full blown workouts can be great way to lose weight, increase your heart rate and provide you with an overall fit appearance. A dedicated weekly workout regimen will do wonders for your self esteem and give you new found energy. The toughest part to commencing any serious workout plan is getting motivated. Another posing challenge ...
