Kegel exercises are a great way to strengthen your pubococcygeus muscles (PC) and get more control over ejaculation. PC muscles are the muscles that flex when you stop peeing midstream. They also control the flow of semen, and the firmness of your erections. Strengthening these muscles will help you to have more control over ejaculation, ...
As far as my bodybuilding career is concerned, I’ve always tried to stay clean with my food and supplements. The usual; healthy fats, lots of protein, good carbs: all spread throughout the day, properly proportioned between six or seven meals. Supplements, arguably, are also key to a bodybuilder’s lifestyle. As such, I’ve tried out plenty ...
Introduction In recent years, male enhancement supplements have become wildly popular. Many different brands have sprouted up; some claim to provide permanent enlargement, and others promise to dramatically improve sexual performance. For even the most diligent consumers, navigating the mess of unclear information and product claims can be completely overwhelming. So, I wrote this article ...
Enzyte is not a pharmaceutical, it’s a supplement that contains natural ingredients. The main purpose for taking Enzyte is to enhance the sexual performance of men by creating larger and longer-lasting erections. While for some, Enzyte may seem like a wonder supplement for others it could be dangerous. There are some negative side effects of ...
