Thoroughbred horse racing is a tradition-bound sport, including how the how the horses are bred and trained. One traditional method of training is called high intensity intermittent training or HIIT. The horse is warmed up and then asked to sprint at maximum or near-maximum speed with pauses in between sprints at a slower gait, such ...
I am always on the lookout to try new techniques to improve running speed and endurance. A few months ago, a friend named Aparicio introduced me to a variation on interval training. For those who don’t know, interval training is a high intensity workout involving sprints followed by a rest period. For example, a 400m ...
Is the Insanity Workout really insane? That was what I first wondered when I first saw the infomercial for the Shaun T Insanity Workout Program while on a business trip in my hotel room in Anaheim. When I Workout I Workout hard. I was a college boxer, and even made a semi-pro track team so ...
I began lifting weights as a young teenager. I used to scoff at people who said they didn’t have the time or motivation to work out. However, as I got older my training regimen became more and more detailed, exhausting and time consuming. I was training for 90 minutes, 4 times a week-and that didn’t ...