As I mentioned in a previous article, your food cravings are a way for your body to tell you that you need more vitamins and minerals in your diet. While, your brain may get confused and crave unhealthy foods, there are ways to choose healthy snacks to satisfy your food cravings, if you know which ...
We tend to buy unhealthy snacks because we either don’t have enough time to prepare or we are clueless to what we can easily prepare. So we go shopping and grab whatever jumps out at us, convenient snacks we would simply open and pour. No washing or cutting required. You know the kids will enjoy ...
Beach season is officially upon us. To commemorate the early start of summer, beauty and fitness magazines are coming out with their bikini articles, their five-minute, three-week muscle toning workout tips and tanning advice. With that in mind, here are a few healthy snack alternatives that will help satisfy your sweet tooth that won’t sacrifice ...
Whether you are the parent of a preschool child, or a teacher or child care worker, you want to provide these little ones with healthy snacks rather than candy and cookies. Eating right is very important for your child’s health, as you want them to grow up big and strong. Here are a few ideas ...
Karla News
Karla News
