As a rawist, I’ve come to find my own ways of handling my sweet tooth with healthy desserts made from dried fruit and nuts. There are a number of great healthy desserts you can derive from the raw food realm. I thought I’d share a couple of my favorites. Not only are they my favorites ...
Sweet potatoes are one of the highest ranked vegetables on the nutrition scale. They’re essentially a perfect food; what can be termed a “superfood.” They’re high in fiber, Vitamin A, Vitamin C, Vitamin B6, potassium and manganese. They can also help stabilize blood sugar, which means they’re a good choice for diabetics. They’re relatively low ...
You can have a healthy dessert without the guilt with these recipes using soymilk. Soymilk or soy drink can be found flavored, sweetened, and fortified, and has a long shelf life, It is a milk substitute, and a healthful infant formula, which is important for infants with allergies associated with dairy milk. Also, you can ...
You’re health conscious and on the run! Sometimes you get a craving for something sweet but most of the prepared desserts you find at the grocery stores are filled with fat and sugar. Do you have any options or must you forgo dessert entirely? The good news is there are quick and healthy dessert alternatives ...
