Most people that know me know that I’m crazy about two things: technology and fitness. In the world of technology, I’ve found that an iPhone or iPod Touch can very well be your best pal in the gym and the following apps will help you get in the best shape of your life. Videos – ...
Arm wrestling, sometimes called wrist wrestling, is probably among the original feats of strength and competition. It requires no equipment other than a flat surface for the competitors to defend and attack, and an opponent. Most people have probably tried it–it comes up somewhere after flipping a coin and rochambeau as a culturally-approved tiebreaker. ...
Summer season is upon us, and many of us are on the move. Travel is a huge part of most people’s summer plans, and a well-planned vacation leaves all of us relaxed and rejuvenated, ready to head into fall. One important aspect of the travel season is the choice of shoe to wear and pack ...
Swimming is not only fun but it can be a great way to shed some extra weight, tone and strengthen muscles, and even improve cardiovascular health.Because water increases your bodys buoyancy you will feel less pain in your joints and the resistance is ten times greater than air. There are many benefits of aquatic exercise ...