“That time of the month” isn’t a good time for female dieters. Premenstrual syndrome, or PMS, causes water weight retention, irritability, and food cravings, according to the Mayo Clinic. All of those can lead to weight gain. Fortunately, with a little knowledge and a few simple lifestyle changes, you can lose weight, or at least ...
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. Whether you’re a fitness ...
Getting a set of six-pack abs is as much about dieting as it is exercise, since no one will be able to see the results of your workouts if your stomach is covered by a layer of fat, warns the experts at Bodybuilding.com. Cut out white bread, soft drinks and other empty carbohydrates, suggests Muscle ...
Are you shopping for a Pilates gift for the fitness-lover in your life? Unsure what to buy? If so, read on for five great gifts to give the Pilates enthusiast! 1. Pilates Equipment Whether the person you’re shopping for already loves Pilates, or is just looking to try the activity, you can’t go wrong with ...
Everyone claims that they’ve become ‘health-conscious’ people. Is this even true? Let’s try looking at it this way: Most of the time, they mean they’re trying to lose weight and stop their intake of soda and all the junk food and fast food around. But in totality, not having these bad habits of eating at ...
He just proposed. Congratulations. One of your biggest concerns is looking your best on your wedding day. Eating right and exercising is the best way to help you, your significant other or anyone in your bridal party look your best. Here are some things to remember as you begin. 1) During this stressful time, you ...
Her Sports & Fitness, a bimonthly publication, offers most everything it’s similar cousins Fitness and Shape do, plus a lot more. What’s it missing? You’ll notice it’s not as thick. That’s due to a lack of beauty, make-up, and other similar ads. Every other page does not scream you need make up or perfume or ...
Let’s face it; health and fitness are extremely important. It is a lot easier to enjoy life when you are healthy. That’s not to say that if you are experiencing health issues that you can’t enjoy yourself, but if you have your health, you are very lucky. That is why health and fitness magazines are ...
