Ballet dancers are known for their strong leg and shoulder muscles, flexibility and grace. The first time I did a ballet fitness workout, I felt it was challenging but wondered if I really worked out. The next day, my question was answered. I felt it in my butt, my thighs and my stomach. Ballet workouts ...
The new Gold’s Gym in Hagerstown, MD is a great place to go to work out, for more reasons than one. I recommend it for anyone wishing to change their unhealthy lifestyle into one that is physically fit. Gold’s Gym in Hagerstown, MD is located on Northern Avenue, in the North End of town. The ...
Are you looking for a fitness center in Lubbock? Did you recently move to Lubbock and are searching for a great gym to help you stay in shape? Are you an LCU, Tech or South Plains student wanting to take fitness classes? Are you trying to lose weight in Lubbock? Here are a few gyms ...
Fitness novices start out enthusiastic at the prospect of getting in shape or losing weight. They pay their gym memberships or pick up their free passes and group class schedules. Then, they look down at the schedule and wonder what they’ve gotten themselves into. Except for the word cardio, they don’t know what to expect ...
For many of us, losing weight and getting into shape are a daily struggle. From gym memberships to working out in organized fitness classes, the risk of developing a sports injury is most common in those individuals who are unfamiliar with proper work out techniques and for those who may not be sure of the ...
Zumba fitness classes are a fun, high-energy workout alternative to the treadmill or even a kickboxing session at your local gym, but you can’t perform the moves properly without the right clothing. If you want to get through your Zumba workout sessions successfully, you will need to wear the right type of shoes, shirts and ...
Karla News
