We’ve all heard it; the best way to lose weight is by stimulating your metabolism. That answer is all well and good, but how exactly can we do it? How exactly can we increase our metabolic rate and enhance weight loss? First, you need to understand exactly what metabolism is in order to know what ...
If you’re thinking about fasting for weight loss, there are a few things you should consider before you put a temporary lock on your refrigerator door. Many spiritual leaders swear by fasting as a way to cleanse the body and the mind, but many medical doctors believe that a few days or weeks without food ...
Water fasting will cleanse your body and help you lose weight. It may be one of the most difficult but proven methods of weight loss. Before taking on a water fast, you should do your research and read up on what others have experienced. It’s gaining tremendous popularity these days, not only for weight loss, ...
Fruit juice fasting has been popularized by products like the “Hollywood Diet,” which promises weight loss within hours. In general, products like these work in the short term, but are not effective at keeping the weight off in the long term. When a person stops eating solid food, it causes them empty the contents of ...
Fasting to heal and cleanse the body has been practiced for centuries. One of the most common forms of fasting for weight loss and for the healing of certain chronic conditions is water fasting. Those who choose to partake in water fasting will consume only water for a certain amount of days. The typical time ...
