I am a bit of a shoe aficionado and I am always in search of the best and most comfortable shoes no matter what they are for. Most of my shoe shopping is in the realm of athletic shoes since I enjoy working out and staying active. I understand how important a good pair of ...
You may already be familiar with the benefits of stepping as a cardiovascular and muscle toning workout. If you’d like to get started but haven’t tried step routines yet, one of the best ways to learn the basics is by using a beginning step DVD at home. Doing your step workout at home saves you ...
In this busy fast paced world, most people find it difficult to find the time to exercise on a consistent basis. This is unfortunate since a study published in the Archives of Internal Medicine in 2005 showed that a high level of physical activity could add almost four years to a person’s life. Quality of ...
Ok guys, are you looking for a new pair of athletic shoes to use when you exercise? Do you want some that are new, hot, and feature cutting edge technology? No matter what type of exercise you participate in there is a pair of shoes out there that are perfect for you. The key is ...
Do you have a closet full of strappy heels that you enjoy wearing to work? Many women slip on heels because they make their legs look longer, and they feel slimmer when they slide their feet into them, but they do nothing good for your knees and joints. According to a new study carried out ...
Finding the perfect pair of exercise shoes is often a difficult task as there are many different styles on the market. Whether you have a particularly wide foot, or a high arch, there are different brands that cater to your foot size, and brands and styles specific to the type of working out you will ...
When I first heard there were Jazzercise classes just down the road from my house, my first thought was: “Oh, Jazzercise. How ’70s.” But nevertheless, I decided to join because it was closer than going to a gym, the price was right, and I figured it couldn’t be all bad. Well, it has turned out ...
