At one point or another, you have gone through the stages of being obsessed about your weight. We all did. Some things have never changed, though. The media has not changed the way it portrays how girls and women should be when it comes to our body shape. But, thanks to countless support groups and ...
Many people are concerned around this time of year about losing weight. It is really important to find a way to lose weight in a healthy way. One of the best ways to lose weight is to set a few fitness and exercise goals. It will help to motivate you, and it will keep you ...
People often ask what’s the best full body workout to use, if you are to train in this way. The mistaken view is that there is such a thing as the best workout. The truth is there is no best full body workout. A full body workout is a full body workout. All that really ...
Most of us have some exercise equipment hidden away in a closet or storage space somewhere that we used several times and then stored away. This problem might have been avoided had we thought about the purchase carefully before spending our hard earned cash on exercise equipment we couldn’t use. It pays to be well ...