Theanine, more commonly referred to as L-theanine or Suntheanine, is an amino acid that can be found in many quality green teas. It is currently distributed in the United States as a dietary/nutritional supplement, and is considered to be generally recognized as safe by the American Food and Drug Administration. Theanine has been studied extensively ...
Being a full-time college student and often working full-time plus not living with my parents has made caffeine a very beneficial ingredient in my life, but that changed in 2003. I had always been told to stay away from caffeine when I had bladder or kidney infections and did. But what I didn’t know was ...
Caffeine is the commonly used name for trimethylxanthine, found in certain plants. It is most commonly ingested through the use of coffee, tea, and cocoa. There are other, less popular ways to ingest the substance such as guarana and yerba mate, two plants containing the alkaloid. Certain soft drinks also contain caffeine. The most common ...
More people are enjoying the tea experience these days not only for taste but for the apparent health benefits. Although most animal studies and the limited number of human studies that have been carried out support the health benefits of drinking tea, even tea drinking may not be without its risks. Here are some of ...
Is caffeine good or bad for your health? The answer is YES! Is caffeine good, yes! Is caffeine bad, yes! Meaning, there is no simple answer to this one; but this article will help you understand both the positive and negative effects of caffeine and how to maximize the positive and minimize the negative. We ...
These days, more and more people are looking for remedies for teeth grinding. If you suffer from this disorder, know that you’re not alone. Millions of other people from all over the world have been searching for ways to stop grinding teeth. While this problem is rarely discussed by those who are afflicted, the problem ...