These days, more and more people are looking for remedies for teeth grinding. If you suffer from this disorder, know that you’re not alone. Millions of other people from all over the world have been searching for ways to stop grinding teeth.
While this problem is rarely discussed by those who are afflicted, the problem is real. I know firsthand how sore your jaw can get from the constant grinding. To give you some help in this area, here are 5 simple tips to help in preventing teeth grinding.
1. Gum chewing – Chewing gum is one of your jaws worst enemies. It puts extra strain on only one side of your jaw. Even more than that is how it can affect your jaw muscles. Another thing to watch for is chewing your food. Be sure to chew on both sides of your mouth and not just one. This provides more balance to your jaw muscles. In many cases this tip alone will be one of the your best remedies for teeth grinding you will need.
2. Practice keeping your jaw aligned properly – Try doing this during the day; put your lips together and keep your teeth apart. Don’t clinch your teeth, but let them rest apart. Doing this will help in relaxing your jaw muscles.
3. Posture – Incorrect posture affects all of your different muscle groups including your neck. Perhaps this is one reason why your mother always told you to sit up straight. Seriously though, this can also lead to putting stress on your jaw. By simply improving your posture can be one of the remedies for teeth grinding that you’re looking for.
4. Exercise – You didn’t want to hear this one did you? Exercise relieves stress. Stress, anxiety and teeth grinding all go together. There are so many health benefits to regular exercise, with a reduction of anxiety and teeth grinding being just a few of them.
5. Caffeine – When you combine the effects of caffeine together with everyday stress, the result is increased muscle tension. This muscle tension stresses the body out and I think you can see this stress would make preventing teeth grinding a tough task to say the least.
These are just a few of the remedies for teeth grinding. I would encourage you to try some of these tips as well as others. It can go a long way in relieving this disorder.
