Contrary to what some people might think, when you’re trying to gain muscle mass, you shouldn’t waste your time doing isolated movements. Instead, you should be doing compound exercises (movements that involve the use of two or more joints). The reasons are, compound exercises work multiple muscle groups at the same time, and more importantly, ...
When the Dukes of Hazzard movie hit the big screen, many women wanted to know how Jessica Simpson achieved her fabulous new rearview. The actress spent hours in the gym performing exercises to boost her derriere so she could fill out Daisy Duke’s famous cut-off denim shorts. Most of us don’t have a personal trainer, ...
The gym experience for me is the way to workout. I am constantly learning new exercises and techniques by watching and talking to different people. I enjoy the camaraderie of my fellow gym rats. I have hired a trainer on more than one occasion to learn the proper way to perform each exercise so ...
(please consult a physician before beginning any sort of exercise program such as the one listed below) Bathing suit season is near and you don’t want to be caught looking flabby – do you? Then, it is time to get up and start working out. But you want to get into great shape fast right? ...
Sports Injuries: Ankle and Wrist Injuries and Exercises Poor flexibility and weakness in the ankles and wrists can lead to pain and serious injury. Injuries to the ankles and wrists can often be prevented with proper conditioning. According to Dr Mathew Hoffman, the most common sports injury is the sprained ankle. It is among the ...
One of the bigger areas of improvements that most people want from their muscle and fitness workouts is their chest. They want to know how to build chest muscles so they can have a big powerful looking chest. Here are some excellent chest exercises that can have you developing a bigger chest in no time. ...