It is a common problem that everybody faces everyday. Call it what you will; stress, anxiety, worry, concern. It hits us everyday in different degrees regarding all manners, from health to money to love to careers to simple decisions to uncontrollable events. You may be wondering why you haven’t heard back from that job you ...
The following are some of the best ways of dealing with the various levels of anxiety: #1. Medication Some people who almost always are under stress and who frequently worry about all small and big things of life need help and support from medical professionals, counselors and relatives as well as friends in order to ...
Feelings of anxiety and stress can take over our life if we allow it. By finding the right coping strategies you will be able to reduce anxiety and stress. To help understand what type of impact stress and anxiety can have on your life and what coping strategies may help you to reduce anxiety and ...
Is it possible to be taught how to cope with anxiety without taking prescription medications? The short answer is yes, but you have to be prepared to realize that you have a disorder to begin with. All of us deal with some sort of anxiety and stress during our daily lives. Though, there are assured ...
Anxiety is everywhere. Our lives is full of it. But when we become overloaded with anxiety many health problems can begin. One health problem is anxiety attacks. Anxiety attacks can come on suddenly and during one a person may actually feel as if they are dying. They can have problems breathing and they can have ...
Say you’re sitting at the bar in your favorite club. You and your best friend have decided to go out and see if you can meet someone interesting. You get into a conversation with the bartenders, laughing and bantering, but you soon notice that they are paying a lot more attention to your friend, and ...
The most common mental disorders are those relating to anxiety affecting approximately 18% of the U.S. population. Anxiety can cause a decline in one’s quality of work, hurt relationships and even cause people to avoid normal daily situations such as going to the store and interacting with others. It can also be responsible for hormonal ...
