Are you overwhelmed by the many fitness craze workouts that are available to your? By reading on, you can decide which popular fitness workouts are best for you. Zumba By accident, celebrity fitness trainer, “Beto” Perez, stumbled upon Latin inspired workouts, when in his native Columbia, he forgot his aerobics music, so he went out ...
A month ago I joined Curves gym for women, and after two weeks of working out with their resistance exercise equipment, I started to develop blisters, then calluses on my hands. This condition reminded me of what happens to my hands when I rake our large yard without wearing protective work or garden gloves. Curves ...
I have been spinning (or cycling) for about two years and absolutely love it. During my cycling career, I’ve found that three things help me get the most out of spinning class: my favorite bicycle, good spin shoes and great cycling fitness music. Just when you think you can’t spin anymore, the right song can ...
Most of us have some exercise equipment hidden away in a closet or storage space somewhere that we used several times and then stored away. This problem might have been avoided had we thought about the purchase carefully before spending our hard earned cash on exercise equipment we couldn’t use. It pays to be well ...
