Yogurt is known to be a very beneficial food to include in your diet if you are trying to lose weight. Studies have found that eating yogurt three times a day can help you shed pounds, particularly in the belly area. If you enjoy Greek yogurt, you might be wondering if it is also good ...
Anyone trying to lose weight or even maintain their weight knows that water consumption plays a major part in their success. Sometimes drinking glass after glass after glass of bland water on a daily basis just does not sound very appealing. Crystal Light is a product that helps you with your water consumption somply by ...
Tension slowly builds in the day to day hassle, and now, it’s time for a ladies night. Time with the girls will surely help your mind and muscles unwind. Here’s a quick guide to the ultimate ladies night from food and drinks to movies and do it yourself spa treatments. Give yourself the break you ...
About 8 weeks ago, it happened. I stepped on the bathroom scales, and discovered that I have grown to a weight I never thought I would reach. Right then and there, I determined that my middle age spread had gone far enough. It was time for decisive action. And so, the diet began, and I’m ...
Are you overwhelmed by the choices of protein supplements out there? Then when you find something that looks good, it has way too many carbs in it? Are you afraid it will taste bad but you really need to “get your protein in”? Well, I’ve done the taste testing for you and here’s a guide ...
I wanted to be able to make some kind of punch this year for my guests at Thanksgiving. The trouble is most of them are diabetic, so a traditional punch is out of the question. I got an idea the other day for a sugar free punch, and when I made a batch to try ...
