What is Creatine? Creatine monohydrate is one of the most widely used performance enhancing supplements on the market, especially among competitive athletes and weightlifters. Creatine Monohydrate is naturally produced in the skeletal muscles of the body, but can also be found in food such as red meats. The main use of creatine within the human ...
Creatine is by far the most tested and researched sports nutrition product in history. Since its original distribution in the early and mid 1990s creatine has taken not only the world of body building and professional sports by storm, but also the average gym rat that just wanted to gain some muscle. And with all ...
During exercise, hydrolysis of adenosine triphosphate (ATP) to adenosine diphosphate (ADP) provides energy for muscles to contract and generate force for movement. As exercise continues, your body needs to regenerate ATP as without ATP, your muscles cannot contract and exercise activity will cease. The fastest mechanism your body uses to regenerate ATP is through the ...
Creatine and DHEA are two fitness supplements that are highly touted and very popular. The fitness craze shows no signs of abating nor does the desire of athletes to achieve peak performance at whatever it takes. The FDA does not regulate creatine and DHEA because they occur naturally in the body and therefore have been ...
Controlled Labs Green Magnitude is part of the Controlled Labs stack (Green Magnitude, White Flood, and Purple Wraath) that I am currently using and am very pleased with. Green Magnitude is advertised as a creatine matrix volumizer, a more complicated way of describing the supplement’s key ability to increase stamina in the gym and lead ...
It is often said that knowledge is power, and that power is money. This is exactly what Tony Horton uses to solidify his P90X success. The supplemental and nutritional part of the program is perhaps as important as the routines and exercises themselves. This is because there has been over the last few years astonishing ...
If you are having trouble building muscle, try using some of these techniques to trick your body into growing: 1) Work your legs. The leg muscles are the largest muscle group in your body and working them stimulates more testosterone than any other muscle(s). Try adding a few sets of lightweight squats at the beginning ...
Promera sports has sent me samples of three of their great products: Gluta-Tren, Con-Cret, and Beta-Cret. I have been very happy with these products and would like to lay out for you their value and comparison to various other products in the same line. Con-Cret is a creatine supplement which is pretty average in terms ...
In an effort to combat the effects of the winter — which in my case include slowing down and eating more — I decided to head back to the gym where I’ve rekindled my love affair with pumping iron. Of course I’m not sure at my age if what I do in the gym can ...
A forty dollar creatine-based bodybuilding supplement, Fizogen’s Blitz Cycle has a lot of competition in the market. There are a lot of creatine-based muscle-building supplements out there. So how does Fizogen’s Blitz Cycle stack up to the competition? Let’s take a look and see with this produc review on Fizogen’s Blitz Cycle. Creatine is a ...
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