“I can’t sleep. Why can’t I fall asleep? It’s 5am and I need to be up in three hours. I’ve tried everything and I can’t sleep. Why is this happening to me every night?” If this sounds familiar, you are not alone. Over half of all adults experience insomnia at some point in their lives. ...
Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: “Some of the above reactions occur nearly simultaneously whenever the level of estrogen falls.” Hormone drugs, ...
Signs Of Insomnia Many Americans suffer some form of insomnia, the most common types of insomnia transient, intermittent, or chronic. Many people suffer insomnia a few nights a week once or twice a month due to stress; stress can encompass many things both positive and negative. A person should consider the possibility that they may ...
One of the most commonly complained about medical conditions that doctors hear from their patients is the condition of insomnia. Insomnia is one of the higher ranked sleep disorders and the number one cause of insomnia is sleep anxiety. Hyperarousal is the second leading cause of insomnia and both can lead to chronic insomnia if ...
Every now and then most people are affected by insomnia in some form. If you experience it, it will most likely be the temporary or transient type of insomnia. In that case, the disruption of your sleep will probably last only a few nights or maybe up to a few weeks and may be caused ...
Insomnia is a leading cause of health concern among working adults and often is alleviated with diet, exercise, and a few days of over-the-counter sleeping aids. For some insomniacs, the complications with insomnia are not easily resolved and often develop into a chronic condition that results in other health issues. If you are struggling with ...
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