Holiday parties, late-night get-togethers, and a few too many martinis can easily leave you with a day of fatigue, headaches, and nausea. When your body is in severe dehydration mode, the aches and pains of a hangover can be more than uncomfortable. As you slowly start to remember who was at the party-and what happened-there ...
Scientists suggest there is a connection between tinnitus and food. Diets that consist of animal protein (especially red meat), refined flours and sugars, and processed foods constrict the arteries, decrease blood flow, and add stress to the body. One of the most effective natural tinnitus treatments involves changing the diet. Reducing the intake of saturated ...
You’ve heard it before. Breakfast really is the most important meal of the deal – especially if you’re trying to lose weight. When you don’t eat in the morning, your metabolism naturally slows down to conserve energy. Not only that, if you don’t eat, it’s likely you’ll be ravenously hungry by lunchtime and end up ...
As an acupuncturist specializing in fertility, I find that one of the best and easiest ways to enhance my patient’s ability to get pregnant is through diet. In general, a whole-foods diet that incorporates as much natural and organic foods as possible is ideal. Drink plenty of water and try to reduce or eliminate your ...
If you want to get fit and need some extra help with stored fat then you might want to know more about Choline. Choline doesn’t like bulging, fatty deposits and it can get at the core of fat and melt it away. The fatty Cholesterol in food shouldn’t be used as an excuse to avoid ...
Few proteins are as cheap and satisfying as eggs. A dozen eggs will set you back only a few dollars. They’re chock-full of proteins, fats, and nutrients like choline linked to everything from alleviating hangovers to preventing breast cancer . And they’re versatile enough to function as a go-to option for breakfast, lunch, or dinner. ...