If you want to get fit and need some extra help with stored fat then you might want to know more about Choline. Choline doesn’t like bulging, fatty deposits and it can get at the core of fat and melt it away. The fatty Cholesterol in food shouldn’t be used as an excuse to avoid consumption of favorite foods high in the stuff. Go ahead and eat your Cholesterol because now you have a weapon to blast it away. Choline is found in bile, liver secretion, and other places throughout the body such as the brain. The body can manufacture Choline on its own when given the right circumstances. Potent Choline can end gallstones before they start and all gallstones are really is large amounts of Cholesterol that have compacted. Provided there is enough Choline in the body to do the trick fatty Cholesterol will dissolve.
Choline is good for helping stomachs that have problems digesting fatty foods. Some people who eat fatty foods can stay up all night with an upset stomach until the nausea is so great they have to throw up for relief and removal of the fatty foods they had ate.
Choline can make the walls of the capillaries stronger giving pale people the chance for a rosy healthy complexion. This happens from a stabilization of the blood flow through capillary walls. When the weak walls of the capillaries cannot push blood through them the way they should the blood will build up and eventually excessive force will shoot the blood through the capillaries. High blood pressure is the result. Blood pressure causes ringing of the ears, headaches, dizziness, heart palpitations, heart attacks, and strokes. Symptoms of high blood pressure can be alleviated with the use of Choline in around five to ten days.
Choline can be used to treat Atherosclerosis, Hepatitis, Cirrhosis, Kidneys, and Glaucoma. It functions as a cancer preventative and helps with muscle weakness. People with Myasthenia Gravis have noticed marked improvement when taking Choline.
Brewer’s yeast, soybeans, egg yolks, and liver are food sources of Choline. Lecithin can help break up cholesterol so image what taking Choline and Lecithin together can do for fatty issues. If there is enough Magnesium, B-6, B-12, Folic Acid, Methionine, and proteins the body can produce Choline and Lecithin. Otherwise, you may wish to take Choline supplements of 1000mg daily.
Another fat buster is Inositol. Choline and Inositol simply enhance each other, but Inositol has a greater reducing ability that is much better for achieving weight loss. Inositol along with Folic Acid and B-12 help stop hair loss. Balding men, however, should take greater amounts of Inositol. It’s actually one of the substances found in hair.
Cells in the brain, eyes, intestines and bone marrow need Inositol for development and survival. You can get Inositol from fruits, brewer’s yeast, liver, and some cereals. Daily supplementation can range from a few hundred to 1000mg. Since Inositol is plentiful in organs throughout the body taking 1000mg a day might be the better choice.
