There are few frequently used machines that are thought about when we think of cardio exercise equipment. The common machines include the treadmill, the rowing machines, the stationary bikes and the elliptical machine. These are common machines used for cardio exercise. However, there are many more cardio machines are available in the market for your ...
Kettlebell workouts will burn more fat and get obese people more fit than will hours and hours spent on cardio machines. I’m a certified personal trainer. Research by the American Council on Exercise says a 20-minute kettlebell workout will burn as many calories as a 20-minute run done at SIX miles per hour. More and ...
Monitoring the heart rate can be a critical component of safely maximizing gains from cardio workouts. A patient of mine recently performed a treadmill stress test which indicated that he was exercising at too fast of a heart rate, which increased the risk of a health complication during his cardiac training. After deciding upon a ...
Garland YMCA Address: 1709 N. Garland Ave. Garland, TX 75040 Phone: (972) 272-3484 Website: www.garlandymca.com Director: Jason Walter Amenities: Microwave Available, Free Group Exercise Classes, Small Refrigerator, Free Child Watch (ages 12 weeks-12 years, Exercise Machines, Locker Room with Showers and Lockers, Free Weights, Cardio Machines, Swimming Pool – Indoor & Outdoor, Cybex Machines, Basketball ...
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