HIIT cardio training will blast off body fat like never before and raise metabolism. Let me, a personal trainer who does HIIT cardio training twice weekly, explain why. HIIT stands for high intensity interval training. The great thing about HIIT cardio training is that the cardio intensity intervals last 30- 60 seconds! You get to ...
A cardiovascular workout is one that works the large muscles (like the legs) and strengthens the heart and lungs. Cardiovascular exercise is sometimes called aerobic exercise. To maximize the benefit of a cardio workout, it needs to be intense enough to accelerate your heart rate to a target rate, which is usually about 50% to ...
After doing the Couch to 5k program I became addicted to cardio and hooked on working out. Getting a consistent amount of exercise has changed my life in so many ways. I notice that my diet no longer dictates my weight; I can indulge without getting depressed. Also, my metabolism has changed, allowing me to ...
My newest favorite piece of exercise equipment is the Technogym’s Cardio Wave. It was recently released and not available to purchase for your home yet. However, due to its popularity, the Cardio Wave can be seen appearing at many fitness centers. As an avid runner, I am not usually one to test out all of ...
With the rising costs of gyms, more people are looking to workout in the comfort of their own homes. After all, when you pay initiation fees as well as a monthly contractual obligation, many people realize they could have purchased their own cardio equipment by the time it is all said and done. Not to ...
Should you do cardio before or after your weight workout? This question is always popular, and as a certified personal trainer, I get this question quite a bit. Should cardio be done before your weight workout (strength training), or afterwards? This question assumes that on any given weight workout day, you have committed to doing ...
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