If you need a little workout push, some added motivation to get out and walk or run then the Nike + iPod is for you. For my birthday last week I received the iPod Touch, Nike+ and Nike+ running sneakers. After playing with the iPod Touch for a few hours, like a kid with a ...
One of the top fitness trends of 2007 is the death of fad diets. That’s right. Adios, Atkin’s. Sayonora, South Beach. More and more people are looking to just eat healthier and exercise more. That said, people who are looking to use this sensible weight loss method may want to look into the Boddybug, a ...
Looking to do spin on a budget? Don’t want to pay large fees to join a spin class? Well, you can purchase a spin bike for about the same amount you would pay for one of your costly local gyms. And, guess what? You can use this bike year round, never having to pay again. ...
A pedometer is something many walkers and runners don’t always think of buying when they buy equipment for exercise. For many, the mindset of a walker or runner is simply to throw on some clothes and some shoes, grab a walkman and head out the door. A pedometer, though, can be a great addition to ...
I think to know, the amount of calories burned on an elliptical trainer you must first understand what an elliptical trainer is. An elliptical trainer is an exercise machine that sits in one spot and is used to simulate both walking and running. However, the excessive pressure to the joints is not a problem with ...