Happy 2008. It’s the new year, and many of you are dieting. I know I am. This time, I needed something to hold me accountable. I needed to get serious. My husband and I are newly married. We had a destination wedding but look forward to a reception in late spring. I know I could ...
Track your weight loss with Google! After a few weeks of 50 degree weather, I woke up Monday morning, put on my usual attire of jeans and an oversized ‘hoodie’, and stepped outside, it was HOT. It’s time to pull out the summer clothes. To my surprise (surprise due to denial) under that hoodie with ...
Are you losing weight too fast? It’s natural to want to reach your goal quickly, but losing weight too rapidly can ultimately jeopardize your weight loss plans. What is a healthy rate of weight loss? How Fast Should You Lose Weight? Most experts agree that a healthy rate of weight loss is between a half-pound ...
Have you just started a diet plan? If so, you are probably anxious to rid yourself of those extra pounds and start fitting into the clothes at the back of your closet as soon as possible. Not so fast! Losing weight takes commitment, knowledge and patience. Most importantly, it is best to be realistic about ...
Whether you fight a constant battle with weight problems or only feel that you need to lose a few pounds, losing weight is a topic that seems to be top on our minds. Special diet books consistently rank amongst best-sellers on the shelves, and websites catering to weight loss rake in profits every day. It’s ...
You do not need to eat celery all day to lose weight. If you have tried a dozen diets with no success you already know what I am talking about. Simply, diets do not work or work for long. The problem is not so much what your eating. The problem is how much your eating ...
As a mother of 4 I have learned how to maintain my weight and lose weight all without exercising and still being able to eat all the foods that I want! It is, surprisingly, extremely simple. If you, too, are interested in losing or learning how to maintain your weight without giving up your favorite ...
If you have been trying to lose weight but have lost nothing more than time and money, it could be that you are looking in the wrong places for weight loss help! There are a number of programs out there, all promising to assist in losing those pounds, however, some are nothing more than way ...
Losing weight on a low calorie diet can be done, but it must be done carefully and slowly. You don’t want to cut out too many calories and lose the daily nutritious nutrients that your body needs. It is important to understand what a calorie is. A calorie is a unit of energy. One calorie ...
Karla News
Karla News